Frequently asked questions

Who will benefit from Craniosacral Therapy?

CST can be beneficial for people of all ages. It supports the body in releasing torsion and addressing structural imbalances. Many clients find relief from headaches, chronic pain, stress, TMJD, digestive discomfort, and a wide range of other issues through craniosacral therapy.

Do you offer standalone Reiki sessions?

I do offer standalone Reiki sessions. Reiki is an excellent way to gently start your healing journey. These sessions focus solely on energetic alignment, offering deep relaxation and support for your overall well-being.

What can I expect during my first session?

The first session includes your intake and assessment, overall energy and body balancing and noting any specific issues. In most sessions, both CST and Reiki are used to help restore balance.

What should I bring with me?

Please wear comfortable clothing and bring a water bottle with to your appointment. If you have specific concerns or intentions for the session, feel free to bring notes or questions to discuss beforehand.

What do follow up sessions typically look like?

Every session can look different depending on what your body is in need of at that certain point in time. This may involve deeper focus on certain areas, shifting techniques, or integrating different modalities based on how your body responds.

How should I take care of myself after a session?

Following your session, make sure to drink plenty of water and allow yourself some time to unwind. Your body may continue processing the work, so move slowly and honor whatever you’re feeling.